MEET YOUR COACH
Meet Lauren Pettit:
Coach, Author, Encourager
I’m a Certified Life Coach and Certified Health Coach and the founder of Lauren Coaching. I created this space because I believe everyone deserves a supportive, judgment-free place to rebuild their goals and move forward with confidence.
My philosophy is simple: coaching should meet you exactly where you are. You should never feel rushed, pressured, or unfulfilled. Instead, I’ll help you develop practical, personalized strategies that fit your goals, your lifestyle, and your pace.
II work with adults in many seasons of life—from students starting college and professionals navigating career changes to mothers balancing the demands of family life and adults preparing for retirement. Wherever you are today, we’ll make space for your goals and explore what comes next with renewed purpose and possibility.
Let’s take your next step together.
Certifications & Areas of Specialty
I bring formal training in both life coaching and health coaching, focused on helping clients move forward with confidence.
- Certified Life Coach — trained in goal-setting, accountability, and personalized action planning
- Certified Health Coach — supports clients in building realistic, sustainable wellness habits
- Stress Management Coaching — practical tools to reduce overwhelm and regain a sense of calm
- Personal Development Coaching — strategies for clarity, confidence, and meaningful growth
- Anxiety Coaching — supportive, judgment-free guidance for navigating anxious thoughts and moving forward
Credentials & Areas of Support
Lauren brings professional training in both life coaching and health coaching, along with a supportive approach focused on helping clients create realistic and meaningful change.
Certified Life Coach
Support with goal setting, accountability, personal growth, and practical action planning.
Certified Health Coach
Guidance for building realistic and sustainable habits that support greater health and balance.
Life Transitions
Personalized support through college, career changes, retirement, and other meaningful transitions.
Confidence & Clarity
Guidance for identifying priorities, rebuilding confidence, and creating a clearer path forward.
Stress & Overwhelm Support
Practical strategies for creating structure, calm, and manageable next steps.
Motherhood & Balance
Support for navigating the busy seasons of motherhood, making room for your own goals, and finding a balance that works for you and your family.
A Judgment-Free, Accountability-Focused Approach
Every session with Lauren is a judgment-free space. Clients are heard first, then supported with strategies tailored to their real life, never a one-size-fits-all plan.
Accountability is central to her coaching. Lauren checks in, offers honest encouragement, and helps clients stay on track without feeling rushed, overwhelmed, or unfulfilled, whether they're just starting out or well into a life transition like retirement.
A Judgment-Free, Accountability-Focused Approach
Every coaching session is a supportive, judgment-free space where you are heard first. From there, Lauren helps you develop realistic strategies shaped around your life—not a one-size-fits-all plan.
Accountability is an important part of the process. Lauren provides consistent encouragement, honest guidance, and practical support to help you stay connected to your goals without feeling rushed or overwhelmed.
Personalized Guidance
Coaching shaped around your priorities, lifestyle, and pace.
Practical Strategies
Clear, manageable steps that can work in your everyday life.
Supportive Accountability
Consistent encouragement to help you remain connected to your goals.
More Than a Coach. An Author With a Message of Hope.
Encouragement for Every Season of Life
Lauren Pettit's passion for helping others goes beyond one-on-one coaching. As the author of r10: 10 Power Words God Freely Gives During Any Season of Your Life, she shares faith-centered encouragement and inspiration to help readers navigate life's challenges, embrace new beginnings, and rediscover their purpose.
Through both her writing and coaching, Lauren encourages individuals to move forward with confidence, faith, and renewed hope.
Ready to Take Your Next Step?
Whether you’re ready to talk through your goals or simply want to learn more about how coaching works, Lauren would love to connect with you.